After the 12 weeks intervention, tart cherry juice significantly increased the plasma levels of DNA repair activity of 8-oxoguanine glycosylase ( p < 0.0001) and lowered ( p = 0.03) the mean c-reactive protein (CRP) level compared to the control group.
Several blood biomarkers of inflammation and oxidative stress were assessed at baseline and after 12 weeks intervention. In this randomized-controlled clinical trial, a total of 37 men and women between the ages of 65⁻80 were randomly assigned to consume 480 mL of tart cherry juice or control drink daily for 12 weeks. The present study investigated the effects of tart cherry juice on blood biomarkers of inflammation and oxidative stress. The findings of our previous study suggest that 12 weeks consumption of tart cherry juice lowers the levels of systolic blood pressure (BP) and low-density lipoprotein (LDL) cholesterol in older adults. These precautions must be taken by everyone who wants to eat cherries.Inflammation and oxidative stress are important factors in the development of cardiovascular disease and atherosclerosis. Here are some of the precautions that you need to take before eating cherries. Precautions to Take While Consuming Cherries Therefore, watch your portion and avoid eating too many of them or don’t eat them at all. Eating large quantities of dried, sweetened cherries or maraschino cherries can cause excess weight gain in pregnant women.So, it is advisable for women with gestational diabetes to avoid this fruit. Too much of the fruit is likely to raise the blood sugar level. The sweeter varieties of cherries have a higher concentration of natural sugar.Therefore, it is advised to consume cherries in moderation. Eating too many cherries may cause bloating, gas and stomach ache.It may result in anaphylactic shock or anaphylaxis in rare cases, which can prove to be fatal. Consuming too many cherries can be harmful, even if you are not allergic to cherries.Although cherries are said to be anti-inflammatory, they may trigger an allergic reaction in some women during pregnancy, like oral allergy syndrome.
So, here are a few simple cherry recipes you can try and make the most of this delicious fruit. Well, you can consume cherries after washing them thoroughly, but that might not be enough for you. It also helps in controlling blood pressure levels, which can prove to be fatal to the foetus as well as the mother.Īfter knowing how cherries can be beneficial to you during pregnancy, you are probably wondering how you can consume them. The potassium in cherries boosts energy, thereby avoiding fatigue in pregnant women.Therefore, they can help prevent dehydration. Cherries are juicy and have high water content.The antioxidants and Vitamin C present in cherries prevent inflammation, which is common during pregnancy.Most pregnant women suffer from oedema (fluid retention), which can be prevented by including cherries in the daily diet.It also helps in curing migraines in the would-be-mother, which are caused due to the fluctuations in the estrogen level. The anthocyanins in cherries are beneficial in protecting the neural cells and improving brain health of the foetus.The melatonin present in cherries relaxes the nerves and helps prevent anxiety in pregnant women, thus promoting sound sleep.Consuming a healthy amount of cherries can help treat anaemia during pregnancy. Cherries are also a rich source of iron.Cherries, when eaten dried, help cure diarrhoea.Cherries contain fibre which helps in preventing constipation and eases bowel movement.The sweet and sour taste of cherries helps in combating common nausea during pregnancy.Since they are loaded with healthy minerals, vitamins, enzymes, folic acid, etc., cherries help keep ailments at bay during pregnancy by boosting your immunity.It is a great fruit to be eaten during pregnancy because it helps in improving the blood flow to the placenta, which provides nutrition and oxygen to the baby.
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